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Wheel Chair Dweller Or World Traveler?
George Bryant From Civilized Caveman George Bryant is an amazing person. He’s a retired Marine, world traveler, internationally-known author, lecturer, and consultant who still finds time to enjoy life...
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5 Low-Carb Mistakes To Avoid
We humans can make simple concepts so complicated! Doing a short computer project? Don’t forget the 2 social media checks, check of the latest news that’s happening for the day, and e-mail check that...
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Live More!
Those days sucked-I hope I never go back to them. Laying in my bed, 4:30pm, T.V. on, and no energy, but to think about what type of junk food I could drown my sorrows in next. The misery of being...
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No-Oat Oatmeal!
I only recently found this recipe, but am so happy I did! Growing up, oatmeal was so much more than just a breakfast food. For me, oatmeal was an expression of how much my mother’s care. It meant...
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Why “Everything In Moderation” Is Keeping You Overweight
I fell victim to it for years. “These diets are too restrictive-everything in moderation…” To me, it sounds tempered-like good advice you’d get from a nice aunt or uncle. Something that would work...
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Low-Carb Chocolate-Mint Smoothie
This recipe, inspired by low-carb dietitian Cassie Bjork’s Shamrock Shake-a delectable snack! When I’m crunched for time, it’s become a favorite ‘goto’ smoothie-satisifying, easy to do, and of course,...
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3 Monumental Eating Tips I Wish I Knew Earlier
I used to make it so needlessly difficult; excessive attention to carb counts (at the expense of the quality of the food I was eating) would lead me to choices of hot-dogs, cheese, chicken nuggets,...
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The “Just Eat More Fruits And Vegetables” Problem
Welcome to this blog post! You’ve made it farther than some too irritated to do so, and I thank you for your open-mindedness to explore. The title reaks of heresy that about every nutritionist,...
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3 Tips You Can Learn From A.A. For Getting ‘Off’ Sugar
I have an addictive obsession with sugar. Granted, a recovering one, but an obsession nonetheless. And I’ve done it all; good day? Celebration with ice cream! Bad day? Drown it in cookies! Try me at...
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Catching Up + Sorry For Being “Out”!
Hello-I hope this finds you well! I want to apologize for being out for so long. Between having my car stolen & totaled by some knucklehead (the police never found them), to me buying a new car, to...
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How my struggles are like yours-and how to beat them!
Picture being a doctor that many others rely on for health. Newly-wed, and in a time that most of your family and friends told you are the happiest days of your life. Picture being an age where you’re...
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My 50 Pound Weight-Loss, And Low-Carb Life
I’ll let you know up front, Michael (Dr. Tremba) is also my husband! That said, the story I’m about to tell you is still true for me, as with anyone else. I struggled for years with my eating. I grew...
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4 Ways Low-Carb Coaching Can Benefit You
Congratulations–it’s the new year! And with the new year comes so much excitement for goals, hopes, and dreams. Sadly though, most resolutions will never be realized, most dreams people have for the...
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5 Low-Carb Tips For Becoming A Fat-Burning Machine In 2016
Congratulations-it’s a new year! Several days have gone by now-are you closer to your goals? I get so excited about each New Year-although admittedly, I don’t make resolutions. I have a tough time...
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No-Oat Oatmeal!
I only recently found this recipe, but am so happy I did! Growing up, oatmeal was so much more than just a breakfast food. For me, oatmeal was an expression of how much my mother’s care. It meant...
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